Psoriasis Treatment in Ayurveda

Ayurvedic treatment for psoriasis lasts for 21 to 28 days and effectively cures psoriasis. All types of psoriasis and skin diseases have effective treatment in Ayurveda.

Psoriasis is a skin disease that takes a toll on the confidence of a person. It is characterized by silvery scales or plaques on skin. Skin cells are easily lost. Skin will also be dry.

According to Ayurveda psoriasis occurs due to vitiation of vata and kapha doshas. The reasons can be incompatible food taking, accumulation of toxins etc.

Panchakarma, the basic body purification method is used in the treatment of psoriasis. Ayurvedic treatment for psoriasis goes through several stages viz. lepanam (application of ointments), abhayangam (oil massage), snehapanam (taking medicated ghee), pizhichil (full body massage), avisnanam (medicated steam bath), sirovasti (keeping oil on head) and other bastis (enema). A psoriasis patient is also given a strict diet regime called pathyam.

Treatment for psoriasis also utilizes yoga and meditation techniques.

Kamasutra and Healthy Life: Why Releasing Sexual Energy is Important to Keep Mind and Body Healthy

Unfulfilled love is fatal – says Kamasutra. If a man or a woman doesn't get a chance of union after seeing and the liking the other person, it can cause them such symptoms like constant thinking about their subject, lose of sleep, emaciation, abstinence, shamelessness, madness, fainting and death – in that order. Kamasutra gives guidelines to avoid such miserable conditions and to fulfill their desires to stay physically healthy and mentally strong.

Recent researches conducted in the west on relationships also prove the point. These researches acknowledge 'suppressed sexual feelings cause schizophrenia'. This is because the suppressed sexual feelings are looking for a vent. Muslim religious texts too testify this point - if a man doesn't have the (financial) capabilities to marry a woman, he shall fast (to suppress his sexual desires).

The fear of society and lack of knowledge of sexuality of the other sex are the principle reasons of suppressed sexuality. The notion and societal programming that sex is wrong also counteracts on their minds. Even within married life, man and woman may be suppressing their sexual desires. This too is not healthy. These sexual feelings are like water in a reservoir – without a controlled opening, the dam can once collapse, causing huge lose to society.

Some interpreters put Kamasutra on yet another light too. That is putting Kama (fulfillment of lust) as one of the four steps of human life. The four stages are Dharma (good deeds), Artha (wealth acquired through dharma), Kama (lust fulfilled with Artha) and Moksha (ultimate salvation). They are of the opinion that kama is an important stage before salvation of soul.

The opposite of suppressed love (sex) is not uncontrolled erotica. Men and women need to take the measures to not suppress their feelings.

Though entirely different concept, there are similarities between Freudian and Kamasutra concepts of sex. Freud and Kamasutra acknowledge the importance of mentally fulfilling through sex. Not getting a chance to rightly use the sexuality of the person causes serious problems – modern research has reached up to effect of suppression of sex on cause of schizophrenia.

Simple Ayurvedic Tips to Prevent Cholesterol an Protect Heart

Cholesterol used to be a word of terror for people. Cholesterol is present in cell membranes and transported through blood plasma.

Cholesterol is produced inside body at the liver. The food we take also contains varying amounts of cholesterol. The body has a system to speed up or reduce cholesterol production in accordance with dietary intake.

There are two types of cholesterol. Low-density lipoprotein and high-density lipoprotein. LDL is considered bad cholesterol and HDL is good cholesterol.

When the levels of LDL become high in blood, the LDL cholesterol gets deposited in blood vessel walls. Arteries become thickened or hardened (arteriosclerosis) and block the free passage of blood. This increases blood pressure and leads to cardio vascular diseases including heart attack.

Another version of LDL is Lp(a). Lp(a) is a variation of LDL, which increase the risk of arteriosclerosis (thickening of blood vessels walls by deposition of fat).

Excess cholesterol levels in blood must be checked with a healthy lifestyle and diet. Daily exercise and keeping your body fit can help reduce LDL levels and increase HDL levels in blood.

Include more vegetarian food in your daily menu. Our body produces enough amounts of cholesterol. If the body is supplemented with excess food in the form of fatty good, you can expect an accumulation of unwanted cholesterol in your body. The extra intake and alter the natural balance in cholesterol production by liver.

Moderate use of alcohol does have a positive effect on blood cholesterol levels. If alcohol consumption gets out of control, it will bring many serious health issues.

Some Ayurvedic home remedies for excess cholesterol include garlic (Allium sativum), Arjuna (Terminalia arjuna), Guggul (Commiphora mukul) etc.

Natural Remedy for Arthritis

Arthritis or joint pains is caused mainly due to suppression of agni or digestive fire. This results in poor digestion, which leads to accumulation of undigested wastes in the body resulting in buildup of ama (waste matter). The toxins reach different parts of body and get accumulated at joints.

Thus the first step in treating arthritis is to stimulate agni (digestive fire).

Ayurveda classify arthritis into three – vata, pitta and kapha type joint pains.

Vata type arthritis is characterized by dryness of the joints.

Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.

Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.

Certain yoga postures are found to offer relief from arthritis pain. Choose the yoga postures that may be beneficial to you with the help of a trained yoga practitioner.

Detoxification processes including enemas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.

Narayana oil and Sahacharadi oil are beneficial massage oils that have the power to bring down arthritis pain. The effect of the oils depends primarily on your body type.

Narayana oil removes stiffness and improves mobility at limbs and is especially beneficial in reducing backache, sprains and joint pains.

If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has special effects on Vata and Kapha type bodies.

Herbs useful in Arthritis Cure

Ginger (Zingiber officinale) is useful in controlling pain and inflammation. Dried and powdered ginger taken internally is beneficial in reducing joint pains and inflammation. No side effects recorded.

Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeric is a regular condiment for a variety of Indian culinary items.

Ashwangandha (Withania somnifera) has several benefits. Its roots are used in treating arthritis related pain.

Arthritis has its roots on digestive problems. Keeping body fit by leading an active life, practicing yoga, daily aerobics, taking only easy-to-digest food and occasional use of triphala as a mild laxative, etc are preventive steps against arthritis.

Sukhanidra, Ayurvedic Sleep Therapy

Sukhanidra is a form of Ayurvedic treatment aimed at pacifying mind and to treat such conditions like insomnia (sleep deprivation), anxiety and depression.

Sukhanidra (sukanidra) means calm sleep or sound sleep.

Insomnia or lack of sleep is in fact a serious problem that can cause other disorders like anxiety and depression. A good night’s sleep can reduce anxiety and depression.

Sukha nidra treatment program is aimed at creating a pacifying environment to facilitate sleep. The treatments include body and head massage with medicated oils. Sirovasty, thalam, ksheera dhara, thaila dhara etc are employed.

The person is also given medicines to strengthen immune system and blood circulation. Yoga and meditation further pacifies the soul of the person. He or she will be able to sleep calmly at night, effectively reducing anxiety and stress related problems.

Sukhanidra (also spelt sukanidra, sukha nidra, suka nidra) treatment lasts for 7 to 21 days, during which the person is kept in a pacifying environment. The person receives full body medicated oil massage, head massage with medicated oil and spends time doing yoga and practicing meditation techniques.

A person can expect immediate positive results in the form of reduced stress, increased confidence, better immune system and calm sleep.

Nidra in Malayalam means sleep. This is a treatment aimed at ensuring calm, sound sleep to pacify troubled minds and souls. Though it appears to be a very simple treatment, the benefits are manifold. Seasoned Ayurveda practitioners in Kerala give good treatment for people from parts of Kerala, India and around the world.